Land and water exercises

Starts: Friday, July 15th 2016 at 10:00 am
Ends: Friday, July 15th 2016 at 12:30 pm

Location: The Spa Resort, The Hilltop Gardens, Triq l-Inkwina, In-Naxxar.

Transport: Only provided if there is sufficient demand.

Programme:

• 10.00am – 10.30am  – A talk from Owen and Marco (Multipurpose Hall)
• 10.30am – 10.45am  – Assignment into two groups
• 10.45am – 11.15am  – Group 1: Exercise; Group 2: Refreshment break (Tea/coffee/juices and light snacks)
• 11.30am – 12.15pm – Group 2: Exercise; Group 1: Refreshment break.

Attire: Comfortable exercise wear; including sport shoes for land exercises and water-friendly shoes (e.g. flip flops). Swimwear and soap are also required. Bathrobes, towels and water are provided.

Booking: Up til Wednesday 13th July 2016, via email (http://aramalta@gmail.com) or on 21380540 / 79070357.

IMPORTANT: Both forms below have to be duly filled in prior to your attendance to this event.

• Aerobic/Strengthening Exercise Class Screening
• Hydrotherapy screening

This project has been funded by the Small Initiatives Support Scheme (SIS), managed by the Malta Council for the Voluntary Sector (MCVS). This project/publication reflects the views only of the author, and the MCVS cannot be held responsible for the content or any use which may be made of the information contained therein.